News — Self
99 Ways To Add Mindfulness To Your Day
Small Steps For Feeling Grounded The world feels uncertain right now—with quarantines and social distancing from the COVID-19 pandemic, we’re all feeling a bit untethered. All in need of a few deep breaths and a practice that keeps us rooted in ourselves. Enter: mindfulness. Mindfulness is presence, embodied awareness, and connection to our experiences of the world around us. It doesn’t require hours of meditation each day; it does, however, require constant and conscious decisions to remain present in each moment. Practicing mindfulness isn’t just for the privileged, either. It’s not always prescriptive, and your mindfulness might look different than...
99 Ways To Add Mindfulness To Your Day
Small Steps For Feeling Grounded The world feels uncertain right now—with quarantines and social distancing from the COVID-19 pandemic, we’re all feeling a bit untethered. All in need of a few deep breaths and a practice that keeps us rooted in ourselves. Enter: mindfulness. Mindfulness is presence, embodied awareness, and connection to our experiences of the world around us. It doesn’t require hours of meditation each day; it does, however, require constant and conscious decisions to remain present in each moment. Practicing mindfulness isn’t just for the privileged, either. It’s not always prescriptive, and your mindfulness might look different than...